Fitness Goals Essay

Three fitness endings that I have for this school year are 1) to stop consuming all the cast out food I peradventure can but not all at once, day by day slowly decreasing the amounts of candy or chips that I eat because I know that it will be a hard task so I would prefer to adapt to it slowly, 2) Instead of watching TV, I want to submit up off the couch more and improve on my workouts, which I rarely ever even do. 3) Lastly would be to pick water as a beverage more often with my meals instead of having unhealthy sugary drinks.My first fitness goal is to stop eating so overmuch junk food. I would say that it is very necessary for me to stop eating junk food because that is what would be keeping me down. By keeping me down I entail that junk food is what is slowing me down from existence the size I should be and also in by succeeding in working out. For example, when my gymnasium class did the mile my goal to finish it was 15 minutes, I ended up taking longer than 15 minutes a nd I came in last. If my wear was treated better I would have probably finished before those 15 minutes and not have came in last.My second fitness goal is to I do not deny it, I am a couch potato. All which I shouldnt but I blame my parents for being extra overly protective and not letting me have freedom at all until I was 15. There little rule has brought me to where I am now, a couch potato. I dont know how but I want to try to falsify that. If I do not change that then whenever I actually have the full opportunity to be active it will be harder since I have wasted so much time. As I am now, I want to improve my working out skills to where I should be.My last fitness goal is to eliminate sugary drinks I would want to drink water with more of my meals. I pick water over soda, milk, or tea what calls me are the juices. I love lemonade, fruit trailer and other sugary drinks of that kind. I know that these drinks are very high in sugar that is why I wish to change this habit.